Hi! I’m Cassy and I’m here to help you get your stuff together. For 12 years, I have been assisting clients dealing through a wide range of life transitions and everyday stressors. My approach is direct, solution-focused, and client-centered. My goal is your goal. I want to help you identify where you keep getting stuck and set goals for a better balanced, less "chaotic" life. A little chaos isn’t a bad thing. It’s okay to have a beautifully messy life. When the amount of chaos and stress is no longer keeping you on your toes, but bringing you down, it’s time to shift.

That’s “shift” — not “change everything about yourself”— just shift. The tiniest change is worth celebrating. Creating positive challenges for ourselves means we’re consciously setting ourselves up for success. In therapy, we’ll get real about what is possible and set goals that are actually achievable.

As a clinician, I want you to gain insight into what’s most important to you and be proud of yourself for putting in the work that will grow your self-awareness, your resilience, and your ability to make necessary shifts in your life. I will be a non-judgmental party to assist in your journey, help you achieve your goals, and unlock your true potential.