Brittany (she/her)

Throughout our lives, it’s easy for our inner critic to increase feelings of uncertainty, fear, and disconnection from ourselves. These creeping thoughts and emotions that we have can create self-doubt, mental anguish, and even impact our physical health. Our thoughts are constantly telling us stories that can be hard to believe, and we experience this spectrum of emotions that can be tricky to navigate. Rather than internalizing, reacting, or avoiding these negative thoughts and emotions, developing self-compassion and leaning into the pain of discomfort can help you to embrace all of your experiences and begin to shift your life in a way that is meaningful to you.

 I was born and raised in Chicago where I am deeply rooted by family, and I lived in Colorado for 12 years where I played college soccer and dove into the field of social work, finding a passion for helping people. For nearly 11 years, I have worked with individuals who have experienced a wide range of difficulties; chronic stress, anxiety, depression, relationship changes, life transitions, trauma, grief and loss, substance use, disordered eating, body dysmorphia, self-esteem, self-doubt, and feelings of inadequacy. My approach is strengths based and person centered, and I work best with individuals who are authentic, willing, curious, and motivated to be the best version of themselves.

By building an alliance that is valuable to you, we will work together to identify your strengths as well as potential areas of growth. We will find new and effective ways to help you cope with life challenges, provide you with practical tools to enhance your self-awareness, and create values-driven goals to bring peace, harmony, and a sense of balance to your life. It is my mission to create a safe space for you to speak your truth, to prosper, and move forward with purpose.