If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. Setting boundaries—limits we place on our time, energy, and emotional availability—is a skill many of us struggle to master. Whether it’s declining an extra project at work, enforcing limits with a family member, or carving out time for yourself, boundaries often feel uncomfortable, even though they’re essential for emotional well-being.

Election season is always tense, but this one has been especially divisive. For many, the results don’t just signal political shifts—they touch on deeply held values and beliefs, and impact many of our lives in deeply personal ways. When the outcome doesn’t match our expectations, it can leave us feeling frustrated, powerless, and even fearful. It’s important that we understand that about ourselves and our neighbors.